Vegetables on a wooden table online puzzle

Nutritionists recommend eating as many vegetables and fruit as possible in order to be healthy and feel well every day. They emphasize that a varied diet should also be multi-colored because foods of different colors have different effects on the body. A healthy lifestyle includes also eating organic foods more often as a large part of vegetables and fruits available on the market come from industrial plantations, where they are fertilized and sprayed with chemicals that are not always indifferent to human health. Therefore, backyard gardens, small markets with products from regional producers and purchases directly from the farmer become more and more popular again.

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